The Nap Guide
The right sleep routine for babies and toddlers is really important to fuel their development and learning on a daily basis. In this comprehensive guide, you’ll learn all about daytime sleep.
The right sleep routine for babies and toddlers is really important to fuel their development and learning on a daily basis. In this comprehensive guide, you’ll learn all about daytime sleep. This guide includes:
Age appropriate schedules from birth – 3 years
Sleep needs, awake windows and bedtimes up to 3 years
Recommendations on nap environment and routine
Information and tips for handling the 4 month sleep regression
Signs of nap regressions and how to handle them
How to drop naps
What parents are saying about the Nap Guide