The Nap Guide: From 0 - 3 Years – £25

The right sleep routine for babies and toddlers is really important to fuel their development and learning on a daily basis. In this comprehensive guide, you’ll learn all about daytime sleep. This guide includes:

  • Age appropriate schedules from birth – 3 years

  • Sleep needs, awake windows and bedtimes up to 3 years

  • Recommendations on nap environment and routine

  • Information and tips for handling the 4 month sleep regression

  • Signs of nap regressions and how to handle them

  • How to drop naps


What parents are saying about the Nap Guide

Amazing naps!


Our son is doing well thanks to your guide, he's doing amazing naps! Thanks so much for all your help.

I absolutely swear by The Nap Guide


A friend recommended Katy's guides and I absolutely swear by the Nap Guide. I always refer back to it and feel so much more informed and able to support y son to sleep well.