Course curriculum

  • 1

    Part 1: Introduction

    • Introduction
  • 2

    Part 2: Sleep Plan Preparations

    • Sleep Plan Preparations
  • 3

    Part 3: Bedtime and Nights

    • Bedtime and Nights
  • 4

    Part 4: Daytime

    • Daytime
  • 5

    Part 5: Expectations

    • Expectations
  • 6

    Part 6: Let's get started!

    • PLEASE NOTE: Click complete on this section to receive your daily email coaching
  • 7

    Part 7: Moving Forward

    • Moving Forward
  • 8

    FAQ Library

    • FAQ Library
  • 9

    Bonuses

    • Nap Transitions

    • Clocks Changing