Course curriculum

  • 1

    Part 1: Introduction

    • Introduction

  • 2

    Part 2: Sleep Plan Preparations

    • Sleep Plan Preparations

  • 3

    Part 3: Bedtime and Nights

    • Bedtime and Nights

  • 4

    Part 4: Daytime

    • Daytime

  • 5

    Part 5: Expectations

    • Expectations

  • 6

    Part 6: Let's get started!

    • PLEASE NOTE: Click complete on this section to receive your daily email coaching

  • 7

    Part 7: Moving Forward

    • Moving Forward

  • 8

    FAQ Library

    • FAQ Library

  • 9

    Bonuses

    • Nap Transitions

    • Clocks Changing